“a little love goes a long way”
mentioned by Johnny Smith (pictured above) this morning at led Primary.
i checked in with Ashtanga with Johnny this morning
for the first time in months.
i really needed to shake things up 5 months ago when i stopped practicing Ashtanga regularly and started doing daily Pilates.
and, now, having shook things up, i am ready to return.
there is _nothing_ like having an actual practice
a daily check-in with my mind, body, spirit, heart, soul.
for me, Ashtanga serves all that.
i miss that daily check-in.
Pilates has been beneficial but there isn’t that meditative quality, the breath woven in with movement, the inward focus, the nuanced awareness within, the cleansing.
Ashtanga, thank goodness.