Ari often says this to me.

i was chuckling about it this morning.

so true!

when i start holding my breath, stressing out, trying to speed things up, i always end up tripping over myself, spilling milk that then needs to be cleaned up, forgetting something important i then have to go back for, etc.

i constrict and my field of view narrows.

when i keep my breath and body open,  everything ends up done just as fast, or maybe even faster, without me ending up all drained.


[photo by matea2506 on flickr]


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